Despite being very small, blueberries are packed with good nutrients. In addition, they are delicious in taste and also low in calories. Nowadays, blueberries even fall under the term ‘superfood’. Are you curious about the health benefits of blueberries? Then read on quickly.

Low in calories

Blueberries are low in calories. They consist of 85% water. An entire bowl of blueberries contains only 84 calories. Are you looking for a tasty but above all healthy snack? Then try blueberries. You can eat them separately or use them in, for example, oatmeal or smoothies.

Source of antioxidants

Antioxidants provide protection against harmful substances and protect your cells. In addition, it lowers bad cholesterol and has an anti-inflammatory effect. Finally, antioxidants reduce the risk of high blood pressure and the risk of arteriosclerosis. This automatically lowers the risk of cardiovascular disease.

Vitamins and minerals

We already knew that blueberries contain many healthy nutrients, but which nutrients? Blueberries are an important source of many vitamins. Especially vitamins A, B and C. These vitamins contribute to radiant skin, hair and nails. In addition, blueberries contain minerals and even proteins that help with faster muscle recovery. Finally, blueberries contain calcium, magnesium, iron and phosphorus for a healthy bone structure.

Delicious in taste

Although it is very healthy, it is also very tasty. Blueberries can be used in various smoothies or dishes for a delicious taste. In addition, you can easily freeze blueberries and therefore also store them easily. Did you know that frozen blueberries contain even more antioxidants than fresh blueberries?

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Natalia Spinka is a versatile writer and journalist based in Australia. She has a keen interest in lifestyle, health, and business topics and writes for, a leading online publication dedicated to providing informative and engaging content to its readers. Natalia's writing style is engaging, informative and easy to understand, making her articles accessible to a wide range of audiences. She has a passion for health and wellness and enjoys researching and writing about the latest trends in this field. In addition to her work as a writer, Natalia is also a skilled researcher and editor. Her attention to detail and commitment to accuracy ensures that the content she produces is of the highest quality. With a background in journalism and communications, Natalia is an expert in crafting compelling stories that resonate with readers. She is a talented writer with a bright future ahead of her, and her contributions to the website are invaluable.


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