Despite being very small, blueberries are packed with good nutrients. In addition, they are delicious in taste and also low in calories. Nowadays, blueberries even fall under the term ‘superfood’. Are you curious about the health benefits of blueberries? Then read on quickly.
Low in calories
Blueberries are low in calories. They consist of 85% water. An entire bowl of blueberries contains only 84 calories. Are you looking for a tasty but above all healthy snack? Then try blueberries. You can eat them separately or use them in, for example, oatmeal or smoothies.
Source of antioxidants
Antioxidants provide protection against harmful substances and protect your cells. In addition, it lowers bad cholesterol and has an anti-inflammatory effect. Finally, antioxidants reduce the risk of high blood pressure and the risk of arteriosclerosis. This automatically lowers the risk of cardiovascular disease.
Vitamins and minerals
We already knew that blueberries contain many healthy nutrients, but which nutrients? Blueberries are an important source of many vitamins. Especially vitamins A, B and C. These vitamins contribute to radiant skin, hair and nails. In addition, blueberries contain minerals and even proteins that help with faster muscle recovery. Finally, blueberries contain calcium, magnesium, iron and phosphorus for a healthy bone structure.
Delicious in taste
Although it is very healthy, it is also very tasty. Blueberries can be used in various smoothies or dishes for a delicious taste. In addition, you can easily freeze blueberries and therefore also store them easily. Did you know that frozen blueberries contain even more antioxidants than fresh blueberries?