Nowadays, more and more people are opting for plant-based alternatives instead of cow’s milk. This is not surprising, because plant-based milk should be much better for your health. In addition, there are more and more people who have an allergy to dairy. Moreover, skin specialists always advise not to eat or drink dairy anymore, because this must be very harmful to the condition of your skin. Finally, there is a large group that simply prefers drinking plant-based milk. Are you curious which alternatives are the best? Then read on quickly.
Of all plant-based milk substitutes, soy milk is most similar to cow’s milk. It is therefore a very popular alternative to milk. Soy milk contains a good amount of protein and calcium. In addition, it also contains substances that protect your body against cancer and cardiovascular disease. Moreover, soy milk is suitable for all kinds of dishes and drinks such as latte macchiato.
Almond milk is also becoming increasingly popular. This is because almond milk contains relatively few calories and fat. Unlike soy milk, almond milk also contains much less protein. On the other hand, almond milk does contain the right amount of calcium. Because of the light and nutty taste, you can combine almond milk with oatmeal or other breakfast cereals. Unfortunately, it is less often used in coffees due to its flaky structure. In addition, the coffee also tastes a bit more sour.
Coconut milk is generally compared to skim milk because it is low in calories. In addition, it is rich in iron, potassium, magnesium and zinc. In addition, it contains antioxidants that give your immune system a boost when drinking coconut milk. Like soy milk, coconut milk is also an ideal milk substitute for cooking or for use in drinks such as smoothies or cappuccinos.
This milk substitute contains an average number of calories but has more protein than most milk alternatives. In addition, it contains fiber because it is naturally made from oats. This has a positive effect on your digestion. Unfortunately, it is very rich in carbohydrates and sugar. This also applies to the unsweetened variant.