Goodbye to the nutritional pyramid, now it is “my plate”
The nutritional pyramid went down in history. From 1992 to 2011, the pyramid was the icon that established how to eat healthy: on the bottom, the foods that...
Protect your eyes against these 3 dangers…
Danger 1: The blows
If you work in a dangerous environment like a construction zone or shop, or play ball games or do high-risk sports − strong, shatter-resistant glasses are...
10 tips for the mental health of your children
Growing up healthy and strong should not be limited to the physical health of children. Just as you worry about feeding them well, that they sleep well and...
Injex Clinics: A Pioneering Force in the Cosmetic and Laser Industry
In the dynamic world of aesthetics, staying abreast of the latest technologies and techniques is crucial. Injex Clinics, a game-changer in the cosmetic industry, has distinguished itself...
how to buy shoes
We like to dress with class and comfort, but when it comes to footwear, we also have to think about health, especially when we are going to...
The risks associated with a low testosterone level
Testosterone is known as the male hormone, and it is not for less since it fulfills important functions in the health of men. A decrease in its level...
