Eating oily fish is advised by several skin specialists, dietitians and doctors. But why is that? Several studies have shown that oily fish can serve as a medicine for your body. Are you curious about the benefits of eating oily fish? Then read on quickly!
What is oily fish?
Eating fish is very important. Fish is even in the Wheel of Five. It does not matter which fish you eat, but the advice is to eat as much oily fish as possible. But what is oily fish? When it comes to oily fish, you should quickly think of:
- The Atlantic salmon
- Haring
- Mackerel
- Sardines
When the type of fish contains more than 5% fat, it falls under oily types of fish. It is recommended to eat oily fish at least once a week. In principle, more is not necessary.
Good nutrients in oily fish
The fatty acids in fish are also known as omega-3 fatty acids. These fatty acids protect you against cardiovascular disease. In addition, it has a beneficial effect on your blood pressure. In addition, oily fish contain vitamin B12 and naturally protein and fat. These substances are indispensable for a healthy body.
Which fish species are less healthy?
There are plenty of people who eat fish simply because they like it very much. Unfortunately, this often concerns less healthy fish species. But which types of fish are less healthy? We have listed them for you
- Calamari
- Codfish
- Tong
- Saithe
- Mussels
- Oysters
- shells
It is really not bad to eat these types of fish, but if you really want to pay attention to your health, then you really have to choose an oily type of fish.
I don’t like fish, are there alternatives?
For people who do not like fish, there are omega 3 capsules. It is true that you only get omega 3 and not all the other healthy nutrients that fish contains. It is therefore advisable to eat fish at least once a week.
